Weigh In record (no journal entry) for 31 March 2021
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113 kg
Lost so far: 10 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 15.16g | Prot: 58.19g | Carbs: 90.91g.
Breakfast: Waitrose Essential Bran Flakes. Lunch: Waitrose Essential Low Fat Natural Cottage Cheese, Asda Spring Onions, Lettuce, Cucumber, Boiled Egg, Mattessons Original Turkey Rashers, Waitrose Wholemeal Tortilla Wrap . Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots (without Salt, Drained, Cooked, Boiled) , Iceland Whitefish Fillets, Full Green Sweet Potato Rice. Snacks/Other: Ryvita Cracked Black Pepper Crispbread. more...
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steady weight
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Mooncat74's Weight History
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