lauragiselle90's Journal, 21 Dec 13

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Weigh In record (no journal entry) for 21 December 2013

73 kg Lost so far: 39 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2013:

435 kcal

Fat: 21.78g | Prot: 19.85g | Carbs: 39.34g. Breakfast: Chocolate Chip Muffin, Guayaki Yerba Mate Unsweetened Mate. Lunch: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. more...

2775 kcal

Exercise: Music playing - 1 hour, Housework - 2 hours, Roller Blading - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lauragiselle90's Journal, 21 Dec 13

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