Weigh In record (no journal entry) for 31 March 2021
|
88.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 60.85g | Prot: 105.75g | Carbs: 296.07g.
Breakfast: Walkers Roast Chicken Crisps (25g), Sainsbury's Easy Peelers, Pears , Sweetex Sweetener, Tetley Tea with Semi-Skimmed Milk, Asda Red Seedless Grapes, Bananas , Asda Original Porridge Pot. Lunch: Tesco Wheat Crackers, Asda Chosen By You Sweet Chilli Houmous, Jalapeno Peppers , Red Onions, Waitrose Easy to Cook Cajun Chicken Breasts, Aldi Large Brown Roll. Dinner: Heinz Baked Beans , Whitby Fish Goujons. Snacks/Other: Belmont Choco Break, Muller Light Greek Style Sublime Strawberry Yogurt. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|