Weigh In record (no journal entry) for 31 March 2021
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56.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 38.73g | Prot: 105.40g | Carbs: 191.62g.
Breakfast: AH Basic Muesli, Koffie (Espresso), Optimel Magere Kwark Appel-Kaneel, Mandarijn, AH Barista Amandel, AH Magere Franse Kwark. Lunch: Lotus Speculoos Koekje, Hero Gember Extra Jam, Wasa Vezelrijk Cracker, Chavroux Geitenkaas, Nevo Komkommer met Schil, Gekookt Ei, Radijs, AH Cherrytomaten, AH Biologisch Rode Paprika. Dinner: Kiwi, Knoflook, Uien, Champignons, AH Rundergehakt Mager, AH Biologisch Rode Paprika, Olijfolie, Courgette, Grand'Italia Penne Volkoren, Heinz Tomato Frito, Maggi Bouillon Blokjes, Carbonell Zwarte Olijven zonder Pit, Apetina Feta 10% Vet. Snacks/Other: Haribo Kikkers, Haribo Kersen, Bodymass Whey Protein, AH Houdbare Magere Melk, McVities Ginger Nuts, AH Magere Franse Kwark, Optimel Appel Kaneel Kwark. more...
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Losing 0.1 kg a Week
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