Weigh In record (no journal entry) for 30 March 2021
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61 kg
Lost so far: 11.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 104.37g | Prot: 57.21g | Carbs: 202.80g.
Breakfast: Wholemeal Bread, Lurpak Spreadable Lighter (10g), Morrisons German Smoked Cheese. Lunch: Nando's Chips (Regular), Coca-Cola Coca-Cola Zero (Can), Nando's Perinaise, Nando's Beanie Pitta. Snacks/Other: Sainsbury's Basics Mozzarella, Tesco Mango Chunks. more...
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Losing 0.3 kg a Week
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hoe4angels's Weight History
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