Weigh In record (no journal entry) for 30 March 2021
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97 kg
Lost so far: 26.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 40.39g | Prot: 65.22g | Carbs: 140.20g.
Breakfast: Seara Presunto Cozido, Qualy Margarina Light 0% Lactose, Pullman Pão Integral Original, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). Dinner: Bolo Indiano, Tirol Leite Desnatado, Nestlé Nesfit Laranja & Cenoura. Snacks/Other: Nestlé Nesfit Laranja & Cenoura, Banana Prata. more...
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Losing 0.2 kg a Week
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Alex Barcz's Weight History
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