adefwebserver's Journal, 30 Mar 21

adefwebserver's Profile | < Previous Entry |Next Entry >

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

86.6 kg Lost so far: 7.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

964 kcal

Fat: 53.00g | Prot: 45.00g | Carbs: 36.00g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Kroger Brussels Sprouts, Kraft Shredded Parmesan Cheese. Snacks/Other: Tic Tac Tic Tac. more...

2747 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adefwebserver's Weight History

View Complete History

adefwebserver's Journal, 30 Mar 21

Submit a Comment

adefwebserver's Weight History