mleahy007's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

86.4 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1145 kcal

Fat: 48.74g | Prot: 30.88g | Carbs: 50.61g. Breakfast: Sweet Freedom Natural Sweetness, Alpro Almond Milk, Flahavan's Irish Quick Oats, Coffee with Milk. Lunch: Sainsbury's Taste The Difference Greek Salad. Dinner: M&S Food Hot Smoked Mackerel with A Sweet Chilli Marinade, Florette Baby Leaf Trio, Odysea Balsamic Vinegar of Modena. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), M&S Mendoza Malbec 2020. more...

2351 kcal

Exercise: 🚴 24m30s @108 164. 21m53s @111 147 - 46 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 31 minutes. more...

Losing 1.4 kg a Week

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mleahy007's Journal, 30 Mar 21

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