Weigh In record (no journal entry) for 30 March 2021
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144.4 kg
Lost so far: 0.8 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 61.15g | Prot: 91.88g | Carbs: 210.71g.
Breakfast: Aldi 40% Reduced Fat Pork Sausages, Sainsbury's Extra Virgin Olive Oil, Asda Smart Price Chopped Tinned Tomatoes, Mushrooms , Poached Egg . Lunch: Tomatoes, Asda Spring Onions, Sweet Red Peppers , Savour Bakes Original Rye Crispbread, Emporium Fat Free Pineapple Cottage Cheese. Dinner: Chip Shop Chips, Iceland Chicken Strips, Birds Eye Cod Fish Fingers (4), Tesco Vine Ripened Tomatoes, Tesco Bell Pepper, Sainsbury's Red Onions, Lettuce, Village Bakery Wholemeal Wrap. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Gaining 0.1 kg a Week
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