Weigh In record (no journal entry) for 30 March 2021
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79.5 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 93.04g | Prot: 69.58g | Carbs: 157.31g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats. Lunch: Appletiser Sparkling Apple Juice, Co-Op Ham & Egg Salad, Co-Op Hot Smoked Salmon, Watercress & Charlotte Potato. Dinner: Yorkshire Provender Roast Chicken Soup. Snacks/Other: Magnum Almond, Crisps, Maynards Wine Gums, Kind Dark Chocolate Nuts & Sea Salt Bar. more...
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2633 kcal
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Exercise:
Shopping - 2 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Paleo Judy's Weight History
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