Weigh In record (no journal entry) for 20 December 2013
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109.3 kg
Lost so far: 26.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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2087 kcal
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Fat: 75.59g | Prot: 105.41g | Carbs: 272.62g.
Breakfast: Cucumber (with Peel), sylphide Soft cheese Spreadable Fondant, Toasted Whole Wheat Bread, Turkish Coffee. Lunch: Chayote (Fruit), Eggplant, Pickles, Red Tomatoes, Cabbage, Cooked Lentils, White Rice (Long-Grain, with Salt, Cooked), 100% Whole Wheat Pita Bread, Extra Virgin Olive Oil, Toasted Whole Wheat Bread. Dinner: Lemons (with Peel), Endive, Cauliflower, Cucumber (with Peel), Smoked Salmon. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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3892 kcal
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Exercise:
Driving - 2 hours, Exercise machine (slow) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Circuit Training - 30 minutes, Resting - 7 hours and 10 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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desperate1964's Weight History
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