Weigh In record (no journal entry) for 30 March 2021
|
67.6 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1971 kcal
|
Fat: 62.80g | Prot: 88.21g | Carbs: 257.54g.
Breakfast: Gutfried Geflügel-Fleischwurst, Leerdammer Käse, Arla Kaergarden Gesalzen, Rote Paprika, Gurke (mit Schale), Tomaten, Hartgekochtes Ei, Anjettas Montagsbrot. Lunch: Anjettas Bananenbrot, Ehrmann High Protein Joghurt Pfirsich-Orange. Dinner: Barilla Pesti Alla Calabrese, REWE Bio Dinkel Spaghetti. Snacks/Other: De Beukelaer Chocolé, DM Bio Honig Reiswaffeln. more...
|
|
2283 kcal
|
Exercise:
Resting - 9 hours and 44 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 16 minutes, Working - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|