Suzi Cue's Journal, 19 Dec 13

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Weigh In record (no journal entry) for 19 December 2013

63.5 kg Lost so far: 6.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2013:

639 kcal

Fat: 21.15g | Prot: 49.38g | Carbs: 59.00g. Breakfast: Coffee (Brewed From Grounds), McCann's Steel Cut Irish Oatmeal. Lunch: Coffee (Brewed From Grounds), Tim Hortons Chipotle Turkey Panini. Dinner: Skinless Chicken Breast. more...

1637 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Suzi Cue's Weight History

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Suzi Cue's Journal, 19 Dec 13

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Suzi Cue's Weight History