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I swear, no more m&m's and sweets :-)
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72 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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2450 kcal
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Fat: 133.81g | Prot: 78.67g | Carbs: 222.57g.
Breakfast: Sliced Ham, Egg Omelette or Scrambled Egg. Snacks/Other: McVitie's Cookies, M&M's Peanut M&M's. more...
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Gaining 0.2 kg a Week
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