|
ok, going hard-core starting today. With my autoimmunes still flaring and all the stress, slow and steady isn't cutting it. I hate extreme things but think I need something to kick start my body back into weight loss mode.
|
68.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 51.41g | Prot: 52.06g | Carbs: 139.18g.
Breakfast: Whole Milk, Sugar, Coffee, Starbucks Nonfat Caramel Macchiato (Grande). Lunch: Great Value Whole Blueberries, Expo Fresh Strawberries , Bananas, Baby Spinach, Market Pantry Frozen Mixed Berries, Bob's Red Mill Flaxseed Meal, Terrasoul Raw Brazil Nuts. Dinner: Baked or Broiled Salmon, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Cabernet Sauvignon Wine , Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
|
Gaining 0.6 kg a Week
|