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Day 125: Daily Weight In...(136.2lbs) Up 0.4lbs 😶
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61.8 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 23.85g | Prot: 58.56g | Carbs: 15.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Great Value Canned Chicken, Great Value Frozen Chopped Spinach. Dinner: Utz Pork Rinds, Old Wisconsin Turkey Sausage Sticks, Great Value Cream Cheese. Snacks/Other: Muscle Milk Vanilla Creme Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. more...
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Gaining 1.3 kg a Week
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