adefwebserver's Journal, 29 Mar 21

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Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

86.6 kg Lost so far: 7.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

765 kcal

Fat: 52.50g | Prot: 52.00g | Carbs: 10.50g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2747 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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adefwebserver's Journal, 29 Mar 21

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