Weigh In record (no journal entry) for 29 March 2021
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72.3 kg
Lost so far: 12.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 18.84g | Prot: 58.62g | Carbs: 123.22g.
Breakfast: Genesis Crafty Sliced Wheaten Bread, Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade. Lunch: Tesco Ginger Nuts, Princes Wild Red Salmon, Asda 30% Less Fat Creamy Coleslaw, Quorn Ham Style Slices, Tomatoes, Lettuce, Heinz Salad Cream 70% Less Fat, Tesco Beetroot, Tangerines (Mandarin Oranges). Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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Daisy8245's Weight History
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