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Alllright. I am going to start lowering my calories intake and get better fit by summer! Today is day 1. Lets do this!
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64.6 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 92.25g | Prot: 97.34g | Carbs: 98.98g.
Breakfast: PhD Smart Bar Birthday Cake. Lunch: Home Made Emily, Apples , Cooked Summer Squash, Beef Brisket (Lean and Fat Eaten). Dinner: Beef Brisket (Lean Only Eaten), Black Olives, Cooked Summer Squash, Kimchi, Leeks , Beef Brisket (Lean and Fat Eaten). Snacks/Other: Dried Chia Seeds , PhD Smart Bar Birthday Cake. more...
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1885 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Standing - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Cooking - 1 hour, Google Fit - 11 hours and 10 minutes, Sitting - 9 hours. more...
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Gaining 2.2 kg a Week
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Emi.lai.531's Weight History
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