Weigh In record (no journal entry) for 29 March 2021
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47 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 37.03g | Prot: 52.19g | Carbs: 201.32g.
Breakfast: Milbona Low Fat Natural Yogurt, Oats, Honey, Cinnamon. Lunch: White Rice, Soft Silken Tofu, Soy Sauce, Yellow Sweet Corn, Tesco Chickpeas in Water. Dinner: Tangerine, New Covent Garden Vegetable Soup with Red Split Lentils, Kingsmill Super Seeds Bread. Snacks/Other: Tesco Double Chocolate Muffin, Tesco Milk Chocolate. more...
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1448 kcal
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Exercise:
Standing - 10 minutes, Sitting - 6 hours, Studying - 2 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Housework - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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steady weight
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danishred's Weight History
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