Weigh In record (no journal entry) for 19 December 2013
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109.7 kg
Lost so far: 25.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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2064 kcal
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Fat: 71.20g | Prot: 99.86g | Carbs: 276.36g.
Breakfast: Freshly Squeezed Orange Juice, Turkish Coffee. Lunch: Red Tomatoes, Mixed Salad Greens, Gilda Whole Wheat Toast, Lucerne Fat Free Yogurt - Plain, Stuffed Grape Leaves with Beef and Rice. Dinner: Feta Cheese, Cypressa Halloumi Lite, Deli Turkey or Chicken Breast Meat, Red Tomatoes, 100% Whole Wheat Pita Bread, Cheddar Cheese, Bread Stick, Broccoli Flower Clusters. Snacks/Other: Wal-Mart Fresh Pineapple, Toasted White Bead (No Salt), Navels Oranges. more...
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3058 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 2.3 kg a Week
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desperate1964's Weight History
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