deenellfawd's Journal, 29 Mar 21

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excellent start. aiming for 1500 calories daily
and with varying levels of success. minimal exercise. occasional short walks.

will this continue? we shall see.

98.4 kg Lost so far: 5.1 kg.    Still to go: 23.4 kg.    Diet followed: Reasonably Well.

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1370 kcal

Fat: 48.01g | Prot: 66.51g | Carbs: 160.34g.   Breakfast: Weetabix Weetabix & Milk, Sainsbury's Runny Honey, Raisins. Lunch: Sainsbury's Asparagus Tips, By Sainsbury's Super Sweet Mini Corn Cobs, Sainsbury's Lightly Dusted Lemon Sole. Dinner: Cheddar Cheese , Egg Bread. Snacks/Other: Hartley's 10 Cal Raspberry Jelly, Nescafe Coffee with Semi-Skimmed Milk. more...