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Bit of a “cheat” day yesterday, high carb and went way over calories but knew I was doing it. Going to make up for it today 💪
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63.4 kg
Lost so far: 8.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 49.03g | Prot: 43.76g | Carbs: 162.55g.
Breakfast: Tesco Demerara Sugar, Coffee (made from Ground), Oatly Organic Oat Drink. Lunch: Smith's Frazzles , Bramwells Lighter Than Light Mayonnaise, Cherry Tomatoes, Tesco 30% Reduced Fat Mature Cheese, Lidl Wholemeal Roll. Dinner: Cooked Broccoli, Tesco Finest Chunky Oven Chips, Morrisons Sweetcorn, Marks & Spencer No Chicken Kiev, Lighter Than Light Mayonnaise, Cherry Tomatoes, Cucumber, Iceberg Lettuce. Snacks/Other: Oatly Oat Drink Barista Edition, Tesco Demerara Sugar, Coffee (made from Ground), Muller Corner Vanilla Chocolate Balls. more...
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steady weight
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