Weigh In record (no journal entry) for 29 March 2021
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65.9 kg
Lost so far: 4.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 15.41g | Prot: 27.19g | Carbs: 73.81g.
Breakfast: Kellogg's No Added Sugar Granola, Alpro Soya Vanilla Yoghurt, Blueberries. Lunch: Primula Cheese Light, Sainsbury's Harvest Grain Bread. Snacks/Other: Nescafe Double Choca Mocha. more...
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Losing 2.8 kg a Week
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welly2001's Weight History
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