Weigh In record (no journal entry) for 29 March 2021
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103.4 kg
Lost so far: 11.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 26.69g | Prot: 59.83g | Carbs: 77.76g.
Lunch: Sliced Ham, Ryvita Dark Rye Crispbread, Sainsbury's Cheddar Cheese, Haywards Mixed Pickle. Dinner: Blue Dragon Coconut Milk, Blue Dragon Thai Sweet Chilli Dipping Sauce, Kingfisher Sliced Water Chestnuts, Aldi Bean Sprouts, Chicken Meat (Roasting, Roasted, Cooked), Chicken Stock, Sainsbury's Carrots, Tesco Red Onions, Sweet Red Peppers. Snacks/Other: Coffee with Semi-Skimmed Milk, Wall's Mini Twister, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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steady weight
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Riceman1961's Weight History
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