Weigh In record (no journal entry) for 29 March 2021
|
116.5 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 97.50g | Prot: 151.12g | Carbs: 41.88g.
Breakfast: Boiled Egg, Tesco Peach & Apricot Yoghurt Drink, Waitrose Parma Ham. Lunch: Frylight Sunflower Oil Spray, Chicken Breast, Tesco Baby Spinach. Dinner: Frylight Sunflower Oil Spray, Morrisons Baby Plum Tomatoes, Morrisons Round Lettuce, Tesco Feta Cheese, Frylight Sunflower Oil Spray, Morrisons Baby Plum Tomatoes, Morrisons Round Lettuce, Tesco Feta Cheese. more...
|
|
3121 kcal
|
Exercise:
Treadmill - 13 minutes, Resting - 23 hours and 47 minutes. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
George1985's Weight History
|