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睡前43.20
起床42.00
2021/3/29 PM14:20
#午食 #蛋塔*1 #咖啡密斯朵
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42 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 53.45g | Prot: 43.63g | Carbs: 93.00g.
Lunch: 瑞穗 低脂鮮乳, 星巴克 (Starbucks) 每日精選咖啡(大杯), 肯德基 (KFC) 原味蛋撻. Dinner: 珍湯 黃金魚子醬, 生豆皮, 肯德基 (KFC) 上校薄脆雞, 藜麥（煮熟）, 糙米飯, 煮熟的綠色椰菜. Snacks/Other: 無糖豆漿, 日華好物 無花果核桃塔, 杜老爺 超級曠世奇派酒釀黑櫻桃. more...
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1067 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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