Weigh In record (no journal entry) for 29 March 2021
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106.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 39.58g | Prot: 49.33g | Carbs: 148.76g.
Breakfast: Canderel Tablet, Tetley Tea with Semi-Skimmed Milk. Lunch: Grapes, Kiwi Fruit, Sainsbury's Strawberry Lances, Quorn Chicken Style Slices, Asda Flatbread, Quorn Mini Sausages. Dinner: Tesco Medium Avocado, Tesco Pomegranate Seeds, Tesco Mini Corn on the Cob, Tesco Value Fish Fingers , Tesco Red Pepper, Cucumber, Cherry Tomatoes, Celery, Stuffed Green Olives. Snacks/Other: Tesco Watermelon, Lucozade Sport Raspberry. more...
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1867 kcal
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Exercise:
Steps - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 27 minutes, Apple Health - 19 hours and 33 minutes. more...
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Losing 1.8 kg a Week
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andy greco's Weight History
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