miro69's Journal, 29 Mar 21

Weigh In record (no journal entry) for 29 March 2021
89.5 kg Lost so far: 0 kg.    Still to go: 24.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:
1197 kcal Fat: 45.73g | Prot: 15.25g | Carbs: 183.21g.   Lunch: Marks & Spencer Plant Kitchen Not-Zzarella Sticks. Dinner: Asda Plant Based Sweet Potato Katsu Curry. Snacks/Other: Gala Apples, Bananas . more...
3987 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.9 kg a Week

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miro69's Weight History


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