Weigh In record (no journal entry) for 18 December 2013
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56.2 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1553 kcal
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Fat: 54.75g | Prot: 61.92g | Carbs: 201.44g.
Breakfast: Tesco Mince Pie, Pears, Clementines, Tesco Fruit & Fibre, Coffee with Skim Milk. Lunch: Turkey Breast Meat, satay sauce, red peppers, rice. Dinner: Lettuce Salad with Assorted Vegetables, Grated Cheddar Cheese, Creamed Macaroni with Cheese, Chicken Wing Meat and Skin. Snacks/Other: Tesco Diet Cloudy Lemonade. more...
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1741 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Losing 0.3 kg a Week
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lucyremy's Weight History
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