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#20 lbs 🎉😁
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123.8 kg
Lost so far: 9.2 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 91.32g | Prot: 121.62g | Carbs: 155.69g.
Breakfast: Blueberries, Raspberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Costco Cheese Pizza. Dinner: Kraft American Cheese Slice, Cal Eggs Extra Large Grade AA Eggs, New York Style Mild Italian Sausage. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Cheetos Crunchy Flamin' Hot. more...
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Losing 3.2 kg a Week
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TJHenggeler's Weight History
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