Nat2278's Journal, 28 Mar 21

Disaster... going in the wrong direction. I did have a pizza and curry. 😳. back on the wagon next week
68.1 kg Lost so far: 7.9 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.
Gaining 2.8 kg a Week

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Comments 
Mmm, but pizza & curry are worth it ! We have to allow ourselves a few treats ....Im sitting here trying to justify the glass of red wine in my hand 🤣 
28 Mar 21 by member: 19J
Yup I had a takeaway yest too...but today I'm eating clean and guna work out like a tank! For every drop there is a rise! 
28 Mar 21 by member: selinaforeverunity
Yes, thats what I thought. I was so hungry. I ate 3/4 of the pizza straight at lunch time. I'm losing weight slowly, but sometimes I'm just so hungry😕 
29 Mar 21 by member: Nat2278
Yeh I am a snacker...regardless of cals...exercise...mixing up meals...like today I walked for 2 hours and did an hour of gardening and I have snacked in between my meals. Lots of little snacks... not sure what to do! 
29 Mar 21 by member: selinaforeverunity
Super, enjoying the curry and pizza and then back to one step at a time. All the best. 💚 
30 Mar 21 by member: nettie605
You need some flexibility in a diet and going up 0.4 isn’t too bad for what you had and I hope you enjoyed it 
31 Mar 21 by member: razor123ray

     
 

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