Weigh In record (no journal entry) for 27 March 2021
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 78.81g | Prot: 67.47g | Carbs: 222.99g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Basics Unsalted Butter, Warburtons Farmhouse White Bread, Peter's Corned Beef Pasty. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Tesco Red Pepper, Tomatoes, Onions , McCain Original Oven Chips. Snacks/Other: Walkers BBQ Rib Crisps, Magnum Ruby, Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 0.5 kg a Week
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Lilac1965's Weight History
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