adefwebserver's Journal, 28 Mar 21

Yesterday I ate a lot of carbs and calories and did not run. The only thing I can think of to explain a 1 pound loss, is that the 'water weight gain', from the corn tortillas I had on Wednesday, finally 'left me'.

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

87.1 kg Lost so far: 6.8 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

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2123 kcal

Fat: 86.01g | Prot: 87.26g | Carbs: 214.16g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Kellogg's Rice Krispies Treats King Size. Dinner: Black Beans (Canned), Haagen-Dazs Strawberry Ice Cream, Chicken Breast, Brown Rice. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Tic Tac Tic Tac, Southern Grove Toffee Peanuts. more...

2762 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...