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Sun am before B/f - Full Moon Day
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86.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 47.80g | Prot: 102.43g | Carbs: 39.27g.
Breakfast: Marks & Spencer Marinated Honduran King Prawns, Boiled Egg, Green Giant Original Sweetcorn, Odysea Balsamic Vinegar of Modena, Sainsbury's Baby Leaf Spinach, Coffee with Milk. Lunch: Flying Goose Sriracha Mayo Sauce, Green Giant Original Sweetcorn, Tesco Salmon Fillets (120g). Dinner: Ponti Balsamic Vinegar, Florette Baby Leaf Trio, Marks & Spencer Chargrilled Calamari Rings, Marks & Spencer 2 Coronation Chicken Breasts. Snacks/Other: M&S Mendoza Malbec 2020, M&S Mendoza Malbec 2020. more...
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2137 kcal
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Exercise:
Resting - 18 hours and 27 minutes, Sleeping - 5 hours and 33 minutes. more...
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Losing 0.6 kg a Week
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mleahy007's Weight History
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