Weigh In record (no journal entry) for 28 March 2021
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70.4 kg
Lost so far: 7.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 32.26g | Prot: 51.24g | Carbs: 113.99g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Anchor Butter, Tesco Medium Eggs, Tesco Shredless Orange Marmalade, Warburtons Danish White Bread. Dinner: Sainsbury's Sugar Snap Peas, Cooked Broccoli, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking), Roasted Potato, Horseradish Sauce, Bisto Gravy Granules, Tesco Cauliflower Cheese, Asda Brussel Sprouts, Morrisons Potato Carrot & Swede Mash, Chicken Breast Meat. Snacks/Other: Shiraz Wine. more...
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1654 kcal
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Exercise:
Park Walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tiggerlili1's Weight History
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