Weigh In record (no journal entry) for 28 March 2021
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 51.79g | Prot: 71.60g | Carbs: 105.36g.
Breakfast: Tinned Tomatoes, Unsmoked Back Bacon Rashers, Pork Sausage, Tea with Semi-Skimmed Milk, Fried Egg , Black Pudding. Dinner: Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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Lilac1965's Weight History
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