Weigh In record (no journal entry) for 28 March 2021
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103.4 kg
Lost so far: 11.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 15.65g | Prot: 84.94g | Carbs: 59.87g.
Lunch: Sainsbury's Cheddar Cheese, Cherry Tomatoes, Ryvita Dark Rye Crispbread, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Meat, Chicken Stock, Asda Cauliflower, Chestnut Mushrooms, Carrots, Red Onions, Sweet Red Peppers. Snacks/Other: Coffee with Semi-Skimmed Milk, Surimi (Fish), Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 3.2 kg a Week
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Riceman1961's Weight History
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