Weigh In record (no journal entry) for 28 March 2021
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90.2 kg
Lost so far: 34.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 61.22g | Prot: 67.06g | Carbs: 176.90g.
Breakfast: Hartley's Black Cherry Jam, Butter (Salted), Aldi Jersey Milk, Black Tea, Tesco Brown Sour Dough Sourdough Brown, Aldi Jersey Milk, Nestle Shredded Wheat. Lunch: Pears , Tesco Pink Lady Apples, Aldi Cottage Cheese Onion & Chive, Yeast Extract Spread , Savour Bakes Sesame Crispbreads, Morrisons Chilli Cheese, Tesco Finest Chicken & Chestnut Mushroom Soup. Dinner: Chicken Stock , Cucina Chunky Chopped Tomatoes, Marks & Spencer Pork Escalopes , Vegetable Oil, Onions , Mushrooms , Tesco Red Pepper. Snacks/Other: Tesco Finest Peruvian 70% Dark Chocolate, Aldi Lighter Garlic & Herb Soft Cheese, Aldi Wheat Crackers, Tesco Rich Tea Finger Biscuits, Cadbury Creme Egg Minis, Aldi Jersey Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack. more...
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steady weight
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elfazio6210's Weight History
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