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睡前42.70
起床41.90
2021/3/28
#PM14:55
#午食
#堅果補給一包33g（堅果20g 果乾約13g）
#咖啡密斯朵
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41.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 55.20g | Prot: 61.40g | Carbs: 95.14g.
Lunch: 瑞穗 低脂鮮乳, 星巴克 (Starbucks) 每日精選咖啡(大杯), 萬歲牌 堅果補給（隨身包）. Dinner: 佛蒙特 咖哩塊, 林鳳營 低脂鮮乳, 無糖豆漿, 藜麥（煮熟）, 糙米飯, 蛋白, 肯德基 (KFC) 上校薄脆雞, 青椒, 胡媽媽灶腳 干貝醬, 蝦丸. Snacks/Other: 杜老爺 超級曠世奇派酒釀黑櫻桃, 林鳳營 低脂鮮乳, 無糖豆漿, 紅茶. more...
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1065 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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