Weigh In record (no journal entry) for 28 March 2021
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67.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 57.15g | Prot: 128.89g | Carbs: 174.15g.
Breakfast: Äpfel, Nektarinen, Pflaumen, Zentis Aprikose 50% Weniger Zucker, Zentis Erdbeere 50 % Weniger Zucker, Nutella Nutella, Anjettas Bananenbrot. Lunch: Müller Nature Joghurt & Erdbeere, Gekochtes Ei, Rote Paprika, Gurke (mit Schale), Tomaten, Gutfried Geflügel-Fleischwurst, Exquisa 0,2% Fitline Frischkäse, Brandt Saaten Crisp. Dinner: Arla Kaergarden Gesalzen, Anjettas Montagsbrot, Sauerfleisch. Snacks/Other: REWE Bio Speisequarkzubereitung Magerstufe, Ehrmann High Protein Pudding Caramel, Ehrmann Protein Pudding, REWE Beste Wahl Himbeeren Tiefgefroren, Anjettas Bananenbrot. more...
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1802 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours. more...
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steady weight
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