Weigh In record (no journal entry) for 27 March 2021
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76.1 kg
Lost so far: 14.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 19.12g | Prot: 38.18g | Carbs: 6.96g.
Breakfast: Boiled Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Grilled Chicken (Skin Not Eaten). Dinner: Gorton's Classic Grilled Salmon. more...
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Gaining 0.3 kg a Week
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cynyhia59's Weight History
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