Weigh In record (no journal entry) for 27 March 2021
|
79.5 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
|
|
1370 kcal
|
Fat: 60.73g | Prot: 56.30g | Carbs: 141.71g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Old Jamaica Ginger Beer, Waitrose Corned Beef, Waitrose Ham Hock, Egg and Potato Salad 280G. Dinner: Shloer Red Grape, Yorkshire Provender Roast Chicken Soup. Snacks/Other: Crisps, Lindt Nocciolatte. more...
|
|
2395 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Mowing Lawn - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paleo Judy's Weight History
|