Weigh In record (no journal entry) for 27 March 2021
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69.8 kg
Lost so far: 9.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 78.66g | Prot: 70.50g | Carbs: 238.33g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Kroger Liquid Water Enhancer, Tap Water, United Dairy 2% Reduced Fat Milk, America's Choice Bacon Thick Sliced, Log Cabin Sugar Free Syrup, Granulated Sugar , Cinnamon , Egg, Great Value White Sandwich Bread (26g), Blueberries , Strawberries . Dinner: Cooked Carrots (Fat Added in Cooking), Yi Pin Duck Sauce, Crab Rangoon, Cooked Broccoli (Fat Added in Cooking), Terry Ho's Yum Yum Sauce, Scallops, Cooked Soba Japanese Noodles. more...
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Losing 0.5 kg a Week
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 Comments
31 Mar 21 by member: damablack13
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31 Mar 21 by member: br_e_co
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Thanks br_e_co and damablack! Got too relaxed and quit tracking. Back at it!
31 Mar 21 by member: Arkiehuntress
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31 Mar 21 by member: melissatwa
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Arkiehuntress's Weight History
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