Weigh In record (no journal entry) for 27 March 2021
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55.5 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 37.78g | Prot: 76.33g | Carbs: 150.11g.
Breakfast: Galbusera Buoni Così con Latte Intero e Farina Integrale, Conad Fette Biscottate Integrali, Hero Marmellata Light Fragole, Nescafe Classic, Conad Cacao Zuccherato in Polvere, Zymil Latte Parzialmente Scremato. Lunch: Cappelletti con Prosciutto Crudo, Brodo di Manzo , Parmigiano (Grattugiato). Dinner: Pane Comune, Funghi Champignon, Conad Fagioli Rossi, Olio Extra Vergine di Oliva, Parma Prosciutto Crudo Magro, Molino Spadoni Farina di Ceci, Noci, Conad Ricottine Light, Pepe Nero, Acqua, Sale, Céréal Crusca d'avena. Snacks/Other: Conad Gocce di Cioccolato Extra Fondente, Conad Yogurt Greco 0% Vaniglia. more...
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683 kcal
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Exercise:
Pedalling - 1 hour, Walking (moderate) - 5/kph - 22 minutes, Cleaning - 1 hour and 10 minutes, Apple Health - 21 hours and 28 minutes. more...
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steady weight
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..*Emmeline*..'s Weight History
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