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Put on 0.2kg
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 119.54g | Prot: 50.08g | Carbs: 297.13g.
Breakfast: Asda Conference Pears, Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk. Lunch: Crips Quavers, Asda Conference Pears, Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk, Butter , Warburtons Toastie, Butter , McCain Mashed Potato , Heinz Tomato Soup. Dinner: Heinz Salad Cream, Chinese Fried Rice, Chinese Fried Rice. Snacks/Other: Butter , Hamburger or Hotdog Rolls , Heinz Tomato Soup, Cadbury Chocolate Bar, Ambrosia Devon Custard, Asda Chosen By You Apple Strudel. more...
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2160 kcal
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Exercise:
walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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steve....'s Weight History
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