fedeee2000's Journal, 27 Mar 21

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49 kg Lost so far: 0.9 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:
1940 kcal Fat: 50.86g | Prot: 122.95g | Carbs: 242.99g.   Breakfast: Lamponi, Mirtilli, Myprotein Burro di Arachidi in Polvere, Myprotein Instant Oats Chocolate, Alpro Soya Latte di Soia, le Naturelle ALBUME d'uovo. Lunch: Olio d'oliva, Cavolo Rosso, Nuova Terra Farro Integrale, Bartolini Lenticchie Umbre. Dinner: Masina Sfilacci di Cavallo, Olio d'oliva, Panem Filone di Grano Duro Senatore Cappelli con Semi di Lino e Girasole, Milbona Fiocchi di Latte Light, Cetriolo (senza Buccia). Snacks/Other: Esselunga Pere Kaiser, Kiwi, Milbona Yogurt Greco senza Grassi. more...
2244 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.5 kg a Week

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fedeee2000's Weight History


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