Weigh In record (no journal entry) for 27 March 2021
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63.2 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 51.16g | Prot: 53.05g | Carbs: 191.71g.
Breakfast: Oat Drink Barista Edition, Demerara Sugar, Coffee (made from Ground). Lunch: Smith's Frazzles , Hovis Best of Both, Vitalite Dairy Free Butter, Asda Mangetout, Gosh Sweet Potato Pakora, Tesco Iceberg Lettuce, Cherry Tomatoes, Cucumber (with Peel), Aldi Sweetcorn, Bramwells Lighter Than Light Mayonnaise. Dinner: Bramwells Lighter Than Light Mayonnaise, Tesco Crinkle Cut Oven Chips, Cherry Tomatoes, Cucumber, Iceberg Lettuce, Tesco 30% Reduced Fat Mature Cheese, Plant Chef Meat Free Burger, Tesco Brioche Bun. Snacks/Other: Muller Corner Banana Chocolate Flakes, Oatly Oat Drink Barista Edition, Tesco Demerara Sugar, Coffee (made from Ground). more...
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168 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 1.0 kg a Week
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Eluna_88's Weight History
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