Weigh In record (no journal entry) for 04 March 2021
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112 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 95.50g | Prot: 49.75g | Carbs: 151.66g.
Breakfast: Tesco Olive Spread Light, Tea with Milk, Sainsbury's Crumpets. Lunch: Quorn Scotch Eggs, Sainsbury's Roasted Red Pepper Houmous, Cherry Tomatoes, Celery . Dinner: Stuffed Green Olives, Tesco Cucumber , Cherry Tomatoes, Yellow Sweet Peppers , Celery , Tesco Houmous. Snacks/Other: Low Calorie Lemonade, Cashew Nuts, Bananas . more...
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3199 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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andy greco's Weight History
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