Weigh In record (no journal entry) for 27 March 2021
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67.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 43.71g | Prot: 49.55g | Carbs: 166.96g.
Breakfast: Roti Gandum, Greenfields Original Yogurt, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Quaker Instant Oatmeal Grain. Lunch: Susu, Bimoli Minyak Goreng, ABC Saus Sambal , Tomat Merah, Petai, Sayuran Rebus (tanpa Daging), Kwetiau. Dinner: Keju Mozzarella (Sebagian Susu Skim), Saus Tomat, Tao Kae Noi Crispy Seaweed, Nasi Putih. Snacks/Other: Roti Putih. more...
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Losing 0.5 kg a Week
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Leni Liu Cing Link's Weight History
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